joycekay's Journal, 18 June 2020

191.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed poorly.

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1066 kcal

Fat: 53.79g | Prot: 37.60g | Carb: 126.40g.   Lunch: ranch oyster crackers, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Stop & Shop Bartlett Pear Halves in Pear Juice, Ritz Crackers - Fresh Stack, StarKist Foods Tuna Creations Ranch. Snacks/Other: Hershey's Butterscotch Chips, Cheerios. more...

2477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Insanity - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...