Weigh In record (no journal entry) for 18 June 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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2158 kcal
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Fat: 86.08g | Prot: 156.32g | Carb: 185.44g.
Breakfast: Cholgas, Huevo Revuelto. Lunch: Super Pollo Filetitos de Pechuga, Cholgas, Ensalada de Papas con Huevo. Dinner: Huevo, Quaker Avena Instantánea. Snacks/Other: Ranco Queso Gauda Laminado, MuscleTech Nitro Tech 100% Whey Gold, Pan Amasado, Soprole Yoghurt Batido Protein +, Lider Queso Mantecoso. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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