Weigh In record (no journal entry) for 18 June 2020
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1455 kcal
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Fat: 43.03g | Prot: 51.88g | Carb: 222.84g.
Breakfast: General Mills Original Cheerios, Silk True Almond Original. Lunch: Beatrice 0% Skim Milk, Tomatoes, Babybel Gouda, Wonder 100% Whole Wheat Bread (75g). Dinner: Fettuccine Alfredo. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries, Apples , Selection Soda Crackers. more...
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losing 7.0 lb a week
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