Weigh In record (no journal entry) for 30 October 2010
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253.0 lb
Lost so far: 14.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2010:
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1245 kcal
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Fat: 80.36g | Prot: 101.00g | Carb: 11.93g.
Breakfast: carl's jr low carb six dollar burger. Lunch: butter, mozzarella cheese, steamed broccoli, pork. Snacks/Other: diet rite cola, sugar free jello strawberry, crystal light. more...
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4478 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 30 minutes, Resting - 1 hour and 50 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Sitting - 5 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 14.0 lb a week
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