JanusWoman's Journal, 13 June 2013

185.6 lb Lost so far: 12.4 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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1367 kcal

Fat: 41.19g | Prot: 76.51g | Carb: 155.24g.   Breakfast: Honeydew Melons, Nectarines, Oats, Super U fromage blanc 0%, Honey. Lunch: U Artichoke Hearts in Brine, ShopRite Canned White Beans, lemon, Parmesan Cheese (Grated), Mixed Salad Greens, Carpaccio. Dinner: Peanuts, Bean Sprouts, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Dry Egg Noodles, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Kriter Dry sparkling wine. more...

2537 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...