SamTheManWithAWeightLossPlan's Journal, 18 June 2020

170.4 lb Lost so far: 11.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 88.70g | Prot: 44.72g | Carb: 121.04g.   Breakfast: Poached Egg, Marks & Spencer Soft Golden Wholemeal, Coffee. Lunch: Marks & Spencer Houmous with Extra Virgin Olive Oil, Celery. Dinner: Rose Wine, White Table Wine , Vegetarian Shepherd's Pie. Snacks/Other: Walkers Ready Salted Grab Bag. more...

2186 kcal

Activities & Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...