brianvanniekerk's Journal, 18 June 2020

197.5 lb Lost so far: 51.6 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 136.98g | Prot: 109.98g | Carb: 182.80g.   Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Unroasted Almonds. Lunch: Dry Roasted Unsalted Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Boerewors, All Gold Tomato Sauce, Baked Potato (Peel Eaten), Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Broccoli, Cauliflower. Snacks/Other: Naartjie, Dry Roasted Unsalted Almonds, Naartjie. more...

2354 kcal

Activities & Exercise: Standing - 30 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 29 minutes. more...