ferrandr's Journal, 30 October 2010

Bloated

137.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 72.30g | Prot: 67.30g | Carb: 128.20g.   Breakfast: AdvantEdge Soy Protein Powder - Vanilla. Lunch: Green Apple Martini, Buffalo Ranch Chicken Sandwich, Chicken Breast Nuggets. Snacks/Other: Creamy Peanut Butter, Whole Grain White Bread. more...

1949 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill Challenge - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...