Weigh In record (no journal entry) for 18 June 2020
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167.1 lb
Lost so far: 60.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1732 kcal
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Fat: 87.76g | Prot: 82.27g | Carb: 152.47g.
Lunch: Azeitonas Verdes Recheadas, Continente Queijo Feta DOP, Pimentos, Continente Milho Doce, Tomates Cereja, Amanhecer Legumes com Quinoa, Continente Espetadas de Peru, Sopa de Legumes sem Batata. Dinner: Calvé Alho, Arroz Branco (Médio, Cozido) , Iglo Veggie Bowls com Quinoa, Ovo Frito, Continente Hambúrguer de Bovino com Picanha, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro 74% de Cacau, Ananás, Prozis Manteiga de Amendoim, Continente Tortitas de Arroz Integral, Banana, Côte D'or Chocolate Negro Laranja e Canela Bio, Continente Gelado Cappuccino. more...
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2429 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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