Weigh In record (no journal entry) for 18 June 2020
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121.0 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1648 kcal
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Fat: 71.86g | Prot: 55.18g | Carb: 198.63g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Baking Powder or Buttermilk Biscuit (Home Recipe), Marmalade, Activia Black Cherry Yogurt. Lunch: Chocolate Cake (with Chocolate Frosting), Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 1.0 lb a week
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