|
I sincerely did not think I would see a difference on the scale this morning. My first week of my first weight-loss attempt felt so haphazard and slipshod to me, that I really doubted I'd lost anything. I was okay with that, figuring that at least I was doing something differently, and would eventually see the number on the scale go a little lower.
I suppose I should take measurements too...I'll do that later today, and start keeping track of my waist/hip ratio.
Yay me!
|
151.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2010:
|
1310 kcal
|
Fat: 33.29g | Prot: 81.22g | Carb: 171.98g.
Breakfast: Toffee Mocha (Grande), artisan ham, milk, Whey Factors. Dinner: parmesan, cheese, rotini pasta. Snacks/Other: raspberry lemonade propel. more...
|
losing 2.9 lb a week
|