Weigh In record (no journal entry) for 18 June 2020
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248.5 lb
Lost so far: 0.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1737 kcal
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Fat: 62.44g | Prot: 55.46g | Carb: 243.53g.
Breakfast: Honing, Zespri Kiwi Gold, Havermoutwafels. Lunch: Tomatensaus, Delhaize Puree Natuur, Vogelnestje. Dinner: Gesneden Ham, Kaas, Aldi Choco, Alpro Soya Minarine, Kwatta Hagelslag, Kalkoen Ham, Bruine Boterham. Snacks/Other: Lotus Speculoos met Belgische Chocolade, Milbona Fromage Frais Fouetté Ananas, Slagroomtaart met Fruit. more...
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losing 2.3 lb a week
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