Weigh In record (no journal entry) for 12 June 2013
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159.5 lb
Lost so far: 12.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1297 kcal
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Fat: 40.84g | Prot: 46.08g | Carb: 182.56g.
Breakfast: Wheat Free Flax Waffles, Butter, Maple Syrup, Sugar, Coffee (Brewed From Grounds). Lunch: Deli Slices Roast Beef, American Cheese, Gluten Free Homemade Wonderful Bread Mix, Nonfat Yogurt, Special K Protein Shake - French Vanilla. Dinner: Low Fat Refried Black Beans, Potato Salad. more...
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losing 2.1 lb a week
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