TreeEnrg's Journal, 30 October 2010

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Weigh In record (no journal entry) for 30 October 2010

176.2 lb Lost so far: 3.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:

1388 kcal

Fat: 24.94g | Prot: 71.35g | Carb: 155.88g. Breakfast: Complete Start Cereal, Milk (Nonfat) . Lunch: Cheese Heads 100% Natural Light String Cheese, Rotini with Meatballs. Dinner: Cheddar Sourdough Twists, chicken pasta parmesan. Snacks/Other: Tequila, Bud Light. more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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TreeEnrg's Journal, 30 October 2010

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