Weigh In record (no journal entry) for 12 June 2013
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1567 kcal
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Fat: 52.95g | Prot: 90.99g | Carb: 190.18g.
Breakfast: Ground Turkey 93/7, Nori Komi Furikake Rice Seasoning, Brown Rice, Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Creme Brulee, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins, Brown Rice. Dinner: California Blend Frozen Mixed Vegetables, Brown Rice, Nori Komi Furikake Rice Seasoning, Chicken Breast Tenderloins. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Watermelon, Sticky Rice in Lotus Leaf. more...
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losing 5.6 lb a week
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n4wang's weight history
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