Weigh In record (no journal entry) for 17 June 2020
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153.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2487 kcal
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Fat: 85.73g | Prot: 91.86g | Carb: 350.15g.
Breakfast: Silk Almond Creamer, Sports Research Collagen Peptides, Bananas, So Delicious Unsweetened Coconut Milk Yogurt, Wyman's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Unsweetened Original, Celery Juice. Lunch: Organic Valley Organic Cream Cheese, Live G Free Gluten Free Cinnamon Raisin Bagel, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Mission Gluten Free Tortilla, Kirkland Signature Organic Tortilla Chips, Avocados , Nature's Promise 94% Fat Free Ground Turkey. Snacks/Other: Gala Apples, Ascent Native Fuel Whey Protein Chocolate, Nature's Bakery Gluten Free Blueberry Fig Bar, Bolero Hazelnut Wafer Sticks. more...
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gaining 0.9 lb a week
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