Weigh In record (no journal entry) for 17 June 2020
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1053 kcal
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Fat: 44.70g | Prot: 60.75g | Carb: 110.48g.
Breakfast: HEB Cantaloupe Chunks, Cream (Half & Half), Cooper Medium Cheddar Cheese, Sweet Red Peppers, Thomas' Light English Muffin, Onions, Broccoli, Butter, Egg, Pork Sausage Patty or Link. Dinner: Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Bush's Best Cuban Style Black Beans, Harina PAN Arepa, Pepper Jack Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Toni's Own Lemon Burst Cookies. more...
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steady weight
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