Weigh In record (no journal entry) for 18 June 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1264 kcal
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Fat: 44.19g | Prot: 63.93g | Carb: 163.95g.
Breakfast: Nutella Hazelnut Spread, Сахар, Хлеб с Отрубями, Тнува Молоко 3%. Lunch: Вареное Яйцо, Зеленый Горошек (Консервированный, без Жидкости), Оливковое Масло (Первого Отжима), Помидоры, Чай Несладкий. Dinner: Летний День Молоко 3,2%, Сахар, Творог 5%. Snacks/Other: Кукуруза. more...
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2323 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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