Weigh In record (no journal entry) for 18 June 2020
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153.0 lb
Lost so far: 50.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1384 kcal
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Fat: 79.96g | Prot: 64.09g | Carb: 102.29g.
Breakfast: Варенье, Полоцкие Хлебцы Ржаные, Чай. Lunch: Галерея Вкуса Колбаса Вареная Мортаделла, Картошка Вареная, Масло Подсолнечное. Snacks/Other: Слодыч Печенье Премиум, Сырники, Минская Марка Сметана 15%. more...
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losing 0.8 lb a week
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