jpboos's Journal, 17 June 2020

169.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1757 kcal

Fat: 44.12g | Prot: 76.60g | Carb: 159.04g.   Lunch: KFC Macaroni Salad, Blueberries, Pork Sandwich. Dinner: Cheeseburger (Single Patty with Condiments), Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2366 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...