Weigh In record (no journal entry) for 17 June 2020
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129.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1978 kcal
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Fat: 74.71g | Prot: 171.89g | Carb: 130.42g.
Breakfast: MyProtein Caseína Micelar, Prozis Crema de Cacahuete, Semillas Secas de Chía, Brüggen Copos de Avena, Mercadona Claras de Huevo. Lunch: MyProtein Impact Whey Protein, Coliflor, Orlando Tomate Natural Triturado Extra, Wasa Pan, J.D. Gross Chocolate 85% Ecuador. Dinner: J.D. Gross Chocolate 85% Ecuador, GutBio Espaguetis de Edamame, Wasa Pan, Margui Queso Cottage 0%. Snacks/Other: MyProtein Caseína Micelar, Arla Queso Untar Light, MyProtein Crema de Cacahuete, Hacendado Tortitas de Arroz, Hacendado Jamón York. more...
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losing 0.5 lb a week
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