Weigh In record (no journal entry) for 18 June 2020
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138.0 lb
Lost so far: 26.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1598 kcal
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Fat: 48.74g | Prot: 134.57g | Carb: 150.20g.
Breakfast: Woolworths Smooth Light Ricotta, Farmers Union Light Greek Style Natural Yoghurt, Light Cream, Woolworths Select Frozen Mixed Berries, Bulk Nutrients WPI Natural, White Flour. Lunch: Chutney, Sesame Oil, Bulla High Protein Cottage Cheese, Arnott's Vita-Weat Five Super Seeds, Costco Crumbed Calamari. Dinner: Cooked Rice, Cooked Vegetable Combination with Soy-Based Sauce, Chicken Thigh, Chicken Drumstick. Snacks/Other: Bulk Nutrients Whey Cool. more...
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gaining 6.2 lb a week
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