jeffreysig's Journal, 12 June 2013

229.6 lb Lost so far: 20.4 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 30.06g | Prot: 49.52g | Carb: 245.95g.   Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast. Lunch: Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Rigatoni, Kellogg's Reduced Sugar Fruit Loops, Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...

3505 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...