Weigh In record (no journal entry) for 17 June 2020
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1448 kcal
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Fat: 44.40g | Prot: 51.77g | Carb: 218.82g.
Breakfast: Quaker Quick Oats (3-5 Min), No Name Sultana Raisins, Coffee. Lunch: Heinz Tomato Ketchup, Tomatoes, Great Value Hot Dog Buns, Black Bean Burger. Dinner: Black Forest (Chocolate-Cherry) Cake, Broccoli , Chicken Stir Fry, Bulgur (Cooked) . Snacks/Other: Coffee, Tortilla Corn Chips, Hershey's Milk Chocolate Bar, Lay's BBQ Chips, Granny Smith Apples. more...
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2822 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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