Weigh In record (no journal entry) for 12 June 2013
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132.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2013:
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1401 kcal
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Fat: 40.76g | Prot: 89.31g | Carb: 189.29g.
Breakfast: Cinnamon, Pecan Nuts, Mangos, Raspberries, Michigan Brand Small Curd Cottage Cheese, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Jay Robb Vanilla Whey Protein, Luna Luna Bar - Blueberry Bliss. Dinner: bd's Mongolian Grill Pea Pods, bd's Mongolian Grill Mushrooms, bd's Mongolian Grill Shrimp, bd's Mongolian Grill Broccoli, bd's Mongolian Grill Mongolian Ginger Sauce, Pepsi Pepsi. Snacks/Other: Fresh Roasted Almond Company Vanilla Rum Almonds, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2427 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 1 hour, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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