Weigh In record (no journal entry) for 14 June 2013
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132.4 lb
Lost so far: 47.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1383 kcal
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Fat: 57.32g | Prot: 58.82g | Carb: 175.93g.
Breakfast: Kroger Ricotta Cheese Part Skim, Mangos, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Chocolate Covered or Dipped Chocolate Ice Cream Cone. Dinner: Private Selection Basilico Tomatoand Basil Sauce, Extra Virgin Olive Oil, Kroger Ricotta Cheese Part Skim, Barilla Jumbo Shells Pasta, spinach, Cos or Romaine Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Broccoli, Cherry Tomatoes. Snacks/Other: Fresh Roasted Almond Company Vanilla Rum Almonds, Sunkist Chewable Mixed Fruit Vitamin C. more...
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1699 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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