Weigh In record (no journal entry) for 17 June 2020
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133.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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605 kcal
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Fat: 15.44g | Prot: 41.31g | Carb: 77.06g.
Breakfast: Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Oatmeal, L.B. Jamison's Chicken Flavored Soup Base. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Great Value Colby Monterey Jack Cheese, Red Delicious Apples, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Hiland 1% Lowfat Milk. more...
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losing 7.0 lb a week
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