Weigh In record (no journal entry) for 12 June 2013
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216.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2228 kcal
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Fat: 27.90g | Prot: 49.68g | Carb: 369.03g.
Breakfast: Oatmeal with Fruit, Coffee with Sugar, Water, Honey, Regular Coffee. Lunch: Mixed Vegetables (Drained Solids, Canned) , White Rice. Dinner: Beer, Tequila, Whole Wheat Bread. Snacks/Other: Kashi Pita Crisps - Original 7 Grain with Sea Salt, Almonds, Bananas, Baby Carrots, Apples. more...
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2856 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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