Weigh In record (no journal entry) for 17 June 2020
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1509 kcal
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Fat: 77.42g | Prot: 54.02g | Carb: 150.91g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Galbani Colby Jack Snack Cheese. Dinner: Burger King French Fries (Medium), Burger King Cheeseburger, Quaker Chewy Dipps Granola Bars - Chocolate Chip. Snacks/Other: Scrambled Egg , Nabisco Premium Saltine Crackers Original, Sun-Maid Sour Raisin Snacks - Grape. more...
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losing 10.5 lb a week
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