|
Morning 11 am 74.9
Fasting day 13
Around 9pm 75.65
|
165.1 lb
Lost so far: 11.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
923 kcal
|
Fat: 27.59g | Prot: 23.44g | Carb: 154.10g.
Breakfast: Water . Lunch: Mango, Bananas , Kala Chana, Coffee with Milk and Sugar, Papdi. Dinner: Green String Beans, Hommade Dal Yellow, Quaker Oats. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|