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Consistency. I will take it🤗
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227.3 lb
Lost so far: 24.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1359 kcal
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Fat: 106.84g | Prot: 55.70g | Carb: 44.34g.
Breakfast: Coffee, Lifematrix MCT Oil, Canderel Sweetener Tablets. Dinner: Egg, Pick N Pay Thick Grabouw Boerewors, Extra Virgin Olive Oil, Onions, Green Peppers, Rhodes Baked Beans in Tomato Sauce, Baked Sweetpotato (Peel Eaten), Cheddar Cheese , Clicks Smartbite Raw Macadamia Nuts. Snacks/Other: Pick N Pay Beef Droewors Butcher’S Promise. more...
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losing 1.3 lb a week
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