Weigh In record (no journal entry) for 12 June 2013
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208.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1089 kcal
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Fat: 75.36g | Prot: 64.56g | Carb: 52.48g.
Breakfast: Salsa, 365 Organic Jumbo Green Olives, Grape Tomatoes, Onions, Food Club Sliced Black Olives, Egg, Smart Chicken Polish Uncured Chicken Sausage. Lunch: Bubbies Sauerkraut, Archer Farms Vindaloo Simmer Sauce, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Hulled Pumpkin and/or Squash Seeds, Trader Joe's Raw Pepitas, Unroasted Macadamia Nuts, Snak Club Raw Almonds, Fresh & Easy Raw Whole Cashews, Julian Bakery The Paleo Macaroon. more...
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gaining 0.7 lb a week
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