Weigh In record (no journal entry) for 17 June 2020
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160.5 lb
Lost so far: 8.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1000 kcal
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Fat: 37.11g | Prot: 47.67g | Carb: 113.50g.
Breakfast: Sadia Presunto Cozido Magro, Doriana Margarina Cremosa sem Sal, Pão Francês, Qualitá Leite Desnatado, Melitta Café sem Açúcar. Lunch: Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Repolho, Tio João Arroz Integral Cozido. Dinner: Mandioca Frita. Snacks/Other: Marajoara Leite Condensado, Oggi Picolé Açai Zero. more...
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losing 1.5 lb a week
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