Weigh In record (no journal entry) for 22 October 2010
|
138.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2010:
|
1260 kcal
|
Fat: 54.20g | Prot: 45.87g | Carb: 150.16g.
Breakfast: Oatmeal with Fruit, Half and Half Cream, Bologna, Classic Yellow Mustard, Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: KC Masterpiece Baked Barbecue Flavored Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Mayonnaise. Dinner: French Onion Soup (with Cheese & Croutons). more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srctclerk's weight history
|