srctclerk's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
138.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2010:
1260 kcal Fat: 54.20g | Prot: 45.87g | Carb: 150.16g.   Breakfast: Whole Wheat Bread, Coffee (Brewed From Grounds), Classic Yellow Mustard, Bologna, Half and Half Cream, Oatmeal with Fruit. Lunch: Mayonnaise, Ham and Cheese Sandwich with Lettuce and Spread on Bun, KC Masterpiece Baked Barbecue Flavored Potato Chips. Dinner: French Onion Soup (with Cheese & Croutons). more...
on diet srctclerk's own diet   gaining 6.0 lb a week

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