Weigh In record (no journal entry) for 29 October 2010
|
135.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2010:
|
1162 kcal
|
Fat: 51.63g | Prot: 56.14g | Carb: 120.88g.
Breakfast: Scrambled Egg (Whole, Cooked), English Muffin, Salsalito Roasted Breast of Turkey, Mayonnaise, Coffee Creamer - French Vanilla, Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Nacho Cheese 100 Calorie Mini Bites. Dinner: duck sauce, Barbecued Pork Spareribs with Sauce, Won Ton Soup (Wonton), Egg Roll with Beef and/or Pork. Snacks/Other: Bananas. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srctclerk's weight history
|