Weigh In record (no journal entry) for 30 October 2010
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181.0 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1803 kcal
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Fat: 89.26g | Prot: 93.93g | Carb: 157.60g.
Breakfast: Flour Tortilla, Milano Salami, Smoked Honey Ham (Cooked), Lettuce, Grapes. Lunch: sainsbury's turkey pastrami, Lettuce, Milano Salami, Flour Tortilla. Dinner: White Rice (Long-Grain, Cooked), Crispy Chicken. Snacks/Other: Lamb Samosa, pepperami. more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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