Weigh In record (no journal entry) for 12 June 2013
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1153 kcal
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Fat: 55.41g | Prot: 39.97g | Carb: 126.15g.
Breakfast: Unsweetened Flaked Coconut, Sugar Free Original Syrup, Buttermilk Pancakes, Buttermilk Pancakes, Turkey Frankfurter or Hot Dog, Tea (Brewed), Tea (Brewed), Water, Water. Dinner: Toasted Garlic Bread, Toasted Whole Wheat Bread, Tea (Brewed), Water, Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Crunchy Cheetos. more...
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3073 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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