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Yes weight gain was due to inflammation.
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1122 kcal
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Fat: 36.57g | Prot: 58.26g | Carb: 150.13g.
Breakfast: Winding River Farms Frozen Blueberries , Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Bottled Water Unsweetened. Lunch: Wonderful Halos Mandarin Oranges, Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Vinaigrette Dressing, Oscar Mayer Thin Sliced Turkey Breast, Aunt Nellie's Pickled Beets, Safeway Carrots, Taylor Farms Spinach Tender Leaves, Bottled Water Unsweetened. Dinner: Banquet Chicken Pot Pie, Bottled Water Unsweetened. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 13.3 lb a week
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