Weigh In record (no journal entry) for 17 June 2020
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203.2 lb
Lost so far: 10.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1548 kcal
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Fat: 63.39g | Prot: 83.42g | Carb: 16.14g.
Breakfast: Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Egg White. Lunch: Skinless Chicken Breast, Krinos Feta & Kalamata Olive Salad, Lamb Loin Chop (Lean and Fat Eaten). Dinner: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. Snacks/Other: FitVine Sauvignon Blanc. more...
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losing 7.0 lb a week
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