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Pretty happy this morning with my weigh in and measurements. Lost 4.5 inches.
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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820 kcal
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Fat: 64.51g | Prot: 41.84g | Carb: 7.82g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Horizon Organic Heavy Whipping Cream, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Egg Drop Soup. more...
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losing 2.8 lb a week
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