Weigh In record (no journal entry) for 12 June 2013
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122.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1939 kcal
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Fat: 87.96g | Prot: 78.69g | Carb: 237.72g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Coffee Frappuccino Light (Tall), Peanut Butter Sandwich. Dinner: Banana, Oranges, Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Walnuts, Plain Yogurt, Rice with Beans, Spinach (Chopped or Leaf, Frozen), Italian Salad Dressing. Snacks/Other: Lemonade Juice Box, Almonds, Apples. more...
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1996 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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