kenmertes's Journal, 12 June 2013

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Weigh In record (no journal entry) for 12 June 2013

172.6 lb Lost so far: 25.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:

1984 kcal

Fat: 44.72g | Prot: 77.95g | Carb: 269.53g. Breakfast: Coffee with Milk. Lunch: Plantains, Rice with Beans, Coca-Cola Diet Coke, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Anheuser-Busch Budweiser Beer, Yamachan's Miso Ramen. more...

1907 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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kenmertes's Journal, 12 June 2013

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