Weigh In record (no journal entry) for 17 June 2020
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242.3 lb
Lost so far: 12.3 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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692 kcal
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Fat: 37.00g | Prot: 49.60g | Carb: 41.29g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Boiled Egg, Coleslaw, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Rapidfire Ketogenic Coffee Pods. Lunch: Ground Beef (90% Lean / 10% Fat) , Tomato (1 Slice), Kroger Burrito Seasoning, Kroger Hearts of Romaine Lettuce, Adams Diced Onion, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup. Snacks/Other: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Apples, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 14.0 lb a week
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