Weigh In record (no journal entry) for 17 June 2020
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117.6 lb
Lost so far: 2.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1069 kcal
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Fat: 90.75g | Prot: 18.74g | Carb: 60.12g.
Breakfast: Avocado, Great Value Romaine Lettuce, Joyva Sesame Tahini. Lunch: Spectrum Chia Seeds, Bob's Red Mill Unsweetened Flaked Coconut, Good Sense Raw Sunflower Seeds, Pecan Nuts , Strawberries , Blueberries . more...
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losing 4.2 lb a week
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