Weigh In record (no journal entry) for 17 June 2020
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160.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1009 kcal
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Fat: 55.90g | Prot: 78.13g | Carb: 49.45g.
Breakfast: Olive Oil, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), 2% Fat Milk, Cooked Red Peppers, Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, Coffee, Green Sweet Pepper, Egg White. Lunch: Italian Salad Dressing, Hellmann's Real Mayonnaise, Vlasic Dill Relish, Celery, Onions, Earthbound Farm Organic Power Greens, Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water. Dinner: Olive Oil , Zucchini, Chicken Breast, Hunt's Diced Tomatoes in Sauce, Low Carb Meatloaf. Snacks/Other: Honeycrisp Apples. more...
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losing 0.8 lb a week
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