Emily4635's Journal, 17 June 2020

112.4 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1215 kcal

Fat: 22.73g | Prot: 33.66g | Carb: 229.14g.   Breakfast: Wholemeal Bread. Dinner: Potatoes (Flesh, with Salt, Boiled) , Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots (from Fresh), Brown Rice (Long-Grain, Cooked) , Cooked Broccoli (from Fresh). more...

1249 kcal

Activities & Exercise: Sexual Activity - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...