Weigh In record (no journal entry) for 17 June 2020
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2380 kcal
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Fat: 96.56g | Prot: 178.81g | Carb: 202.08g.
Breakfast: Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Miraflores Arroz, Unimarc Atún Lomitos en Agua. Dinner: Lider Queso Mantecoso, Pan de Hamburguesa, Carne Mechada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Soprole Yoghurt Batido Protein +, Ranco Queso Gauda Laminado, Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Super Pollo Filetitos de Pollo, Monster Monster Energy Absolutely Zero, Tucapel Galletas de Arroz. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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