Weigh In record (no journal entry) for 17 June 2020
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1801 kcal
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Fat: 56.44g | Prot: 79.75g | Carb: 258.89g.
Breakfast: Tang Orange Drink, Amul Sagar Skimmed Milk Powder, Muscle Blaze Carb Blend, Jaggery, Parle G Biscuit, Tea Half and Half. Lunch: Sapodilla, Peanuts, Sabji, Whole Wheat Tortilla. Dinner: Honey, Milk, Quaker Oats, Peanuts, White Bread (Reduced Calorie), Ruchi's Soyabean Chunks, Aloo Tikki. Snacks/Other: Fafda, Jaggery, Tea Half and Half. more...
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gaining 1.5 lb a week
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