Weigh In record (no journal entry) for 12 June 2013
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278.5 lb
Lost so far: 6.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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259 kcal
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Fat: 6.22g | Prot: 28.39g | Carb: 17.46g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Portabella Mushroom Caps, Fat Free Half and Half, Egg White. more...
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losing 1.3 lb a week
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