Weigh In record (no journal entry) for 17 June 2020
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142.8 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1480 kcal
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Fat: 67.85g | Prot: 112.03g | Carb: 115.87g.
Breakfast: Bananas, Spectrum Chia Seeds, Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, Fage Total 2% Greek Yogurt (170g), Organic Valley Organic Half & Half. Lunch: Radish, Olive Oil, Mary's Gone Crackers Herb Crackers, Amablu Gorgonzola Cheese, Apples, Tanimura & Antle Romaine Lettuce, Radicchio, Thousand Hills Grass Fed Liver Sausage, Grape Tomatoes, Celery, Carrots, Red Cabbage. Dinner: Baked Potato (Peel Eaten), Good Culture Cottage Cheese 2%, Chicken Wing (Skin Eaten), Cauliflower. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 5.6 lb a week
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